Women’s Residential Rehab: What Can I Bring with Me?
Entering women’s residential rehab entails starting a new life while leaving the old addiction lifestyle behind. This transition happens on multiple levels in terms of your state of mind, your appearance as well as your daily habits and routines.
In like manner, the things you bring to rehab play into this transition period and should ultimately reinforce your purpose for being there, according to the Journal of Psychoactive Drugs. While dictating what you can and can’t bring may seem restrictive at the outset, more often than not, it’s the little the things that can make or break your efforts in recovery.
Understanding the overall purpose for women’s residential rehab can make it easier to comply with program requirements and also make the recovery process smoother overall.
Please feel free to call our helpline at 888-821-1257 Who Answers? for more information on women’s residential rehab options.
The Purpose of Women’s Residential Rehab Treatment
The addiction lifestyle works in much the same way as any other type of lifestyle, creating its own set of friends, activities and daily routines along the way. Women who’ve struggled with addiction for years or even months at a time have essentially become different people in terms of thinking, motivations and overall behavior, according to the National Institute on Drug Abuse.
Women’s residential rehab treatment provides an environment where a woman can replace this addiction-based lifestyle with a healthy mindset that supports drug-free living on an ongoing basis. Likewise, what you can and can’t bring with you to rehab has more to do with any one item’s effect on your recovery progress than anything else.
What You Can Bring
Clothing
The amount of clothing to pack depends on how long you’ll be staying in women’s residential rehab. For a 30-day stay, a weeks worth of clothing should suffice as residential programs do provide laundry facilities.
Clothing items allowed include the following:
Knowing what to bring will help you feel comfortable at rehab.
- Shirts that don’t overexpose the body
- Shorts (not too short)
- One or two dress outfits for special events like family night
- Pajamas
- Socks
- Underwear
- Slippers
- Comfortable shoes
- Pants
Personal Hygiene Products
Regardless of the type of addiction involved, most women’s residential rehab programs prohibit alcohol-containing products on the premises. So any hygiene products you bring must be alcohol-free. Likewise, aerosol products are also prohibited.
Personal hygiene products to bring include:
- Lotions
- Deodorant
- Shampoos and conditioners
- Brushes and combs
- Toothpaste and brush
- Feminine products
- Makeup
- Hair products
- Sunscreen
Miscellaneous Items
- Cash for snack machines and store purchases
- Basic alarm clock (no radio)
- Names, addresses and phone numbers of people you want to be involved in your treatment, such as family, friends, sponsors and health care providers)
- I.D. cards and insurance card
- Prescription medications (must be in original pharmacy bottle)
- List of medications and prescribed dosage amounts
- Pictures of friends and loved ones
- Everyday jewelry items, such as a wedding ring
- A notebook journal
- Reading materials, provided their about recovery
Considerations
The addiction recovery process can be challenging in terms of the degree of change that must take place in order for you to overcome a drug or alcohol problem. Seemingly harmless, inconsequential items you’ve used everyday can unknowingly tap into emotional issues that fuel a substance abuse problem. For these reasons, women’s residential rehab programs enforce strict guidelines as to what you can and cannot bring.
If you’re considering getting treatment and need help finding a program that meets your needs, call our helpline at 888-821-1257 Who Answers? to speak with one of our addiction counselors.
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10 Helpful Tips for Women in Recovery
- By following these tips, women in recovery can have a better chance at success while in treatment.
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4 Benefits of Women's Rehab That People Forget
- Women's rehab is more effective for many female patients due to the comfort and sense of community this type of program provides.
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Addiction Treatment for Women: Treatment Barriers, Recovery Roadblocks and the Plight to Get Sober
- Women face many obstacles to recovery that are most adequately addressed in gender-specific rehab programs.
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Are There Actually Programs that Offer Drug Rehab for Women with Children?
- Drug rehabs specifically for women with children provide a needs assessment, emotional supports, and family-based services.
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How Drug Rehab for Women Differs from Gender Neutral Rehab Programs
- Some goals of women-based drug rehab are to enhance self-esteem, address daily living needs, and restore familial relationships.
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How Women’s Treatment Caters to Mothers
- Mothers in substance abuse and mental health treatment have specific emotional needs. Women's rehab centers work to cater to those needs and help families heal together.
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Modified Detox Helps Meet Special Needs of the Female Client
- The special needs that many women have are addressed prior to undergoing detox and creating a rehab treatment plan.
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Paying for Women's Rehab
- If you're afraid you can't afford women's rehab, read on to learn about different payment options.
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Support Available for Women in Recovery
- Having a strong support network can help you stay on track and cope with triggers.
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Types of Therapy That Benefit Women in Rehab
- Behavioral counseling has proven effective at helping women overcome substance abuse and remain sober after completing treatment.
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What is Drug Rehab for Women?
- There are many benefits to attending drug rehab for women rather than traditional treatment programs.
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What to Do When Short Term Rehabilitation Isn’t Enough
- For many people in recovery, short term rehab isn't able to provide the amount of support and care needed to build a strong foundation toward sobriety.
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Women's Rehab Focusing on the Treatment of Addictions & Co-Occurring Disorders
- Many women suffer from mental health issues prior to developing substance use disorders, and many others are affected by mental illness as a result of addiction.
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Women's Residential Rehab: Continuing Care for Recovery
- While rehab programs can create a solid foundation for recovery, continuing care is often necessary in order to address the lingering aftereffects of addiction.
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Women's Residential Rehab: Is Inpatient Rehab Really Necessary?
- Depending on addiction severity and the presence of co-occurring health conditions, some women may require the intensive care offered at inpatient rehab.
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Women's Residential Rehab: What to Expect When You Arrive
- Knowing what to expect when you first enter a women's residential rehab program will make the process go more smoothly.
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